HOW IT WORKS

From application
to week 12 results.
In order.

Nothing is left to chance. Every stage is structured, documented, and coached.

You apply

10-minute application covering your goals, history, schedule, nutrition, and GLP-1 status. Every application reviewed personally within 24 hours.

Personal response

If there is a strong fit, you hear back the same day or next morning. If not — that is communicated honestly and immediately.

Brief conversation

20-minute call or exchange to understand your situation properly, confirm the right tier, and set a start date. Not a sales call. A diagnostic conversation.

Payment and onboarding

Welcome email, app invite, and onboarding form sent within 2 hours of payment. Everything you need before session one arrives the same day.

Week 0 — Diagnostic

Movement screen. Baseline conditioning tests. Nutrition audit. Lifestyle intake. EVOLVE Score calculated. Diagnostic Summary Report delivered before your first session.

Programme built

Your personalised 12-week programme is built from the diagnostic data and loaded into the app before your start date. Day one: a programme designed specifically for you.

Weeks 1–12

You train. Check-in fires every Sunday. Aida reviews and responds every Monday. Programme adjusts from your data every week. Milestone reviews at weeks 3, 6, 9, and 10.

Week 12 — Results

Every baseline test repeated. Every benchmark compared. Full data report prepared. Exit review call — week 0 against week 12, in numbers.

Renewal or graduation

At week 10 you are offered first right of refusal on the next cycle. Or, a 6-month graduated plan. Or, exit — with your full programme data and the benchmark report.

BEGIN APPLICATION