top of page
FAQ
Clear answers.
Coaching & Logistics
Online and Premium coaching are available globally. Hybrid requires Dubai-based clients. The programme works equally well remotely — most clients are fully online.
Access to a full commercial gym is ideal, barbell, cables, cardio machines. The programme can be adapted for well-equipped home gyms. Note your access in the application.
The standard programme is 5 days per week, 55–75 minutes per session. A modified 4-day version exists for genuine schedule constraints. This is determined at the diagnostic stage.
An 8-field check-in sent automatically every Sunday evening. Takes 5 minutes. Covers sleep, energy, stress, sessions, nutrition, weight (optional), mood, and a free text field. Aida reviews every submission and responds every Monday within 24 hours.
One pause per 12-week cycle. Maximum 2 weeks. 7 days notice required.
Full refund if cancelled before week 1 begins. No refunds after the programme starts. One pause (up to 2 weeks) is available instead of cancellation.
GLP-1 Coaching
Yes — and this programme was built with you specifically in mind. The GLP-1 Muscle Protection Track addresses protein targets, modified training volume, meal timing, and supplement protocols. It is included in every tier at no extra charge.
No. EVOLVE FIT does not prescribe, adjust, or advise on medication. This coaching covers exercise programming, nutrition, and habit support — always alongside, never instead of, your medical care.
Results
Benchmark targets: deadlift from bodyweight × 1.0 to × 1.5. Pull-ups from 3 to 8+ strict reps. 1km run improved by 90+ seconds. These are targets — not guarantees. What every client receives: a data report at week 12 showing exactly what changed.
Body recomposition — losing fat while maintaining or building muscle — is the primary body composition goal. Scale weight is a data point, not the success metric. Strength, performance, measurements, and energy are all weighted in the final review.
Body composition changes require 6–8 weeks to be measurably clear. Strength improvements typically appear by week 3–4. Energy and sleep quality often improve within the first two weeks when the nutrition protocol is followed. The programme is 12 weeks because real change takes that long.
bottom of page